World No Tobacco Day: May 31
Fear of more than 100 diseases from tobacco .

Tobacco is such a product that the risk of life starts increasing as soon as it is taken. Its side effects are not only on certain organs but also on the hair of the head to the nails of the feet. Due to this there is a possibility of more than 100 diseases. At the same time, the risk of more than 40 types of cancer also increases. Just like leaving it, benefits also start coming.

Nicotine Is Main Cause

Nicotine is the main component of tobacco. Nicotine increases the contraction of blood vessels. Due to this, there is a problem of clotting in the blood. Excess of nicotine increases insulin resistance in the body. Nicotine is the reason for the decrease in the number of sperm in drug addicts.

70% Of The Smoke Goes Into the Air

There are three types of smoke. The first hand means 30% goes inside the person who drinks. A little less than that goes inside the people around it, which is called second hand smoke. The rest pollutes the environment, it is called third hand smoke (Environmental Tobacco Smoke). Second hand smoke is also as dangerous as first hand.

Using even 2-4 times daily increases the risk of cancer, lung and heart related diseases by 2-4 times as compared to non-tobacco people.

More than 8 million people die each year from tobacco use alone. If a person quits addiction, then monitor him for one year.

40 types of cancer from 10 years of tobacco use !

If a person takes any tobacco product like gutkha, bidi or cigarette etc. for 10 years, then the risk of 40 types of cancer increases. If a person quits tobacco, its side effects last for 15 years. But the benefits also come faster after quitting.

Benefits of Quitting Tobacco :-

■ Within the first 24 hours, the level of oxygen in the body starts to be correct. Blood pressure remains correct. Sleep starts coming after 48 hours.

■ There is relief from the problem of constipation in a week. Appetite starts to improve in a month. Psychological symptoms also start to subside.

■ Cough, shortness of breath subsides within 2 to 9 months. The lungs begin to clear. Within a year, the blockages of the blood vessels begin to decrease. The risk of heart diseases starts decreasing.