World milk day : 1 June | What is Right Time To Drink Milk | Cold milk on empty stomach give relief in acidity.

Cold milk on empty stomach gives relief in acidity, also important for bones. 

World milk Day :- 1 june

Mothers complain that keep milk in front of the child, he doesn't drink at all, when asked about drinking milk, he says why should I drink, I am big. Know many information about milk on World Milk Day.

WHAT IS BEST TIME TO DRINK MILK :-

The best time to drink milk is in the evening. Drinking it in the evening gives good sleep. Milk can be drunk at any time. Drinking cold milk on an empty stomach in the morning provides relief from acidity. However, it depends on the physical condition and digestive system of the person. It is better to decide the time of drinking milk according to your health.

HOW MUCH MILK DRINK IN A DAY :-

Pediatricians recommend children to drink 400-500 grams (2-3 cups) of cow's milk a day. Adults can drink two glasses of cow's milk. More than 200 ml of milk is considered better for heart related problems. Women ignore milk from their diet, whereas it is essential for bone health.